Description
This stretching book is the perfect fit for you!
Stretching is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.
It also serves as an additional add-on to current workout routines for extra health and fitness benefits.
You will discover:
- The benefits of stretching, mobility and flexibility
- Stretching routines to follow, both full body and muscle group specific
- How to create your own, bespoke stretching program
- Many different stretching options for each muscle group
- Illustrated and written descriptions of all exercises
- Full workout plans to get stuck into right away
- Blank program cards to copy and fill in
