An exhaustive resource of Women Fitness and Health
$8.95
Be healthier! The award-winning book Defend Your Life explains how you can empower your health and quality of life by taking a safe and inexpensive daily dose of vitamin D3. This self-help book addresses credible medical research — in easy-to-understand language — about vitamin D’s wide range of potential health benefits including: decreasing the risk of arthritis, autism, cancer, contagious illnesses, diabetes, heart disease, multiple sclerosis, and thyroid disorders. Adequate vitamin D in your body also may improve athletic strength and dental health as well as slow genetic aging. In addition, Defend Your Life discusses how vitamin D works with other vitamins and minerals including vitamin K2. Author Susan Rex Ryan shares her self-help success as well as her theory about how you can to attain optimal vitamin D status and easily “defend your life” by preventing disease and enjoying better health and quality of life..
Vitamin D saved my life! After experiencing extreme fatigue, muscle aches, lower back pain, I began taking inexpensive vitamin D3 supplements in an attempt to feel better. It worked! In fact, it worked so well that I spent four years researching and writing about vitamin D’s amazing health benefits so I could share my knowledge with you. “Defend Your Life” is an easy-to-read book that has won the prestigious Mom’s Choice Award as well as lots of 5-star reviews.
