Description
What Will I Learn?
If you are wondering what this book is going to teach you, here are some of the key points you need to know.
- Why meditation is good for you
- The common denominator for all meditation techniques
- What mediation is not
- Basic rules for optimal success
- How to meditate in just 15 minutes per day
- Three ways to a new level
- Different techniques you can use
And lots more! It is the best guide you could pick for learning to mediate for beginners. Mediation can be easily incorporated into your daily schedule once you know how easy it can be! So, grab a copy of this book today and change your life today!
