Rhythmic Athletic Gymnastics For Strength and Flexibility

The book ls divided into twenty-five sections, each containing selections from four groups of exercises, Tumbling, Tricks,pyramids and Games. This method of arrangement has been followed, partly, for the purpose of supplying varied, ready-made, though flexible, programs, available at a moment’ notice, and partly, in order to give Illustration of how to join separate exercises into a series in connection with the description of the movements themselves. Most of the illustrations have been made from instantaneous photographs.