A Week-By-Week Pregnancy Nutrition Guide

Good For Baby, Good For You

Dr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist, and mother herself, she knows the importance of pre-natal nutrition to mother and baby and how overwhelming all of the information available can be. The Whole 9 Months is your all-in-one pregnancy book to answer the questions you’ll have at every trimester. Through simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice, you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.

This invaluable pregnancy nutritional guide contains:

• Information on essential baby-building nutrients, daily consumption needs, and where to find them in foods
• More than 100 quick and easy recipes for a variety of diets―including vegetarian, vegan, and gluten-free―with nutritional information for each recipe
• Suggestions and swaps (and other helpful tricks) to combat nausea and cravings
• Eating guides that outline what to eat (or not) while pregnant, best food choices if you have gestational diabetes, foods that stimulate breast milk production, and much more!