Exercises to Improve Flexibility

The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, “The Stretch Workout Plan” presents stretch exercise programs accompanied by simple instructions that anyone can do.

“The Stretch Workout Plan” includes:

• Dozens of stretch exercises appropriate for most anyone
• Brief and simple instructions of each exercise with high quality pictures
• Multiple stretch workout plans for dozens of common flexibility problems
• Helpful guidelines and tips to get the most from your normal workouts
• Quick links to search between exercise program and description with ease
• Helpful tips on additional fitness tools to enhance your stretching
• And, much more!