An exhaustive resource of Women Fitness and Health
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At the core of preventing cardiovascular disease is a heart-healthy diet. The benefits of the Mediterranean diet include reduced blood pressure, improved cholesterol levels, and better blood sugar regulation―all cardiac risk factors. I commend Dorothy for this tremendous work, which will undoubtedly make my work as a cardiologist easier! –EUGENIA GIANOS, MD, Assistant Professor at the NYU School of Medicine, Director of the Preventative Cardiology Fellowship Program
The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbookintroduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean.
Dorothy Calimeris brings a lifetime of experience cooking delicious, Mediterranean foods that are easy to enjoy, as well as heart-healthy. These quick, easy to make recipes are based on research-proven health principles and use ingredients that you likely already have in the kitchen. No matter your dietary requirements, you’ll find yourself reaching for this cookbook again and again to create healthy meals that you truly enjoy.
