Transform Her Wellness

Coach Theresa Williams, a successful fitness and wellness expert, has the key to helping women experience a total transformation of their body, soul and mind. In this must-read book and journal, Coach Williams walks you through a process of analyzing your total self so that you can live your best life – physically, mentally and emotionally. Tapping into her own personal experiences, knowledge, training, and years of successfully helping others, she embarks on a journey with you that can lead to you becoming the total package. She will guide you through a process that motivates and inspires you to develop new goals, adopt new fitness habits, and engage in activities that will propel you toward a healthy lifestyle. Coach Williams invites you to walk in lockstep with her along a path of success that ends with you becoming the epitome of a healthy woman who is a force to be reckoned with. So, if you have not figured out how to take care of everyone and everything and have no time left to take excellent care of you, get this book today! The time is now to put LIFE into your life as you become the very best version of YOU!