A Butterfly Life

Moving through change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.

In A Butterfly Life, Kristi Bowman brings together artful storytelling and practical tools to help readers achieve whole-body wellness and enjoy more happiness in love, work and daily life.

Part personal story, the author shares about her own relationship struggles (and success!), a difficult but necessary career change, and helping a family member in distress. At times humorous, at times heart-breaking, and always with deep insight, Bowman’s account offers a powerful example of releasing fear and embracing change, and the benefits of putting the 4 Keys in action. Part guidebook, Bowman has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness.