Description
International bestselling author Alessandra Solis presents readers with effective and scientifically-proven weight-loss strategies that she discovered accidentally after altering her diet in just one way and losing 18 pounds in just over a month. Following this epiphany, Solis put her research skills, developed by 20 years of experience as a journalist, to work. Uncovering secret strategies to boost metabolism, convert stubborn white fat to the more rapidly-burning brown variety, and achieving a sense of fullness earlier in the meal were just a few of the positive effects Solis unearthed in nearly three years of research. The scientific studies she bases her groundbreaking recommendations on (and cites for curious readers) are typically accessible to physicians only.
