Description
The Six Rules of Fitness for Life: Your Simple Action Plan for Living Your Best Life After 40
The Six Rules of Fitness for Life
$11.99
If you’re over 40 and struggling to feel strong and fit again, Coach Becky Williamson is just who you need in your corner. Coach Becky gives you everything you need to lose weight, feel younger and get stronger in The Six Rules of Fitness For Life.
A 30+ year veteran of the fitness industry, Becky currently owns and operates lifeSport Fitness, Inc., a San Jose, California personal training center for busy professionals over 40 who want a personalized, time-efficient workout and lifestyle coaching to feel their best. In addition to being the author of The Six Rules of Fitness For Life, Becky is also a co-author of the NY Times Best Selling Book, The Fit Formula as well as the e-book Ready for Prime Time in NO Time.
Becky has a special knack for simplifying complex subjects and research findings in order to bring you a step-by-step approach to losing weight, feeling stronger and maintaining your health as you age. No weird diets or supplements, no gimmicky workouts, just a simple habit-based approach to living a healthier lifestyle based on current research findings.
