Weight Loss for Women Over 40

ng a change in your appearance? Then this book is for you! This book can help you to lose weight, look younger, and feel healthier all while teaching you about risks and how to eliminate them or manage them when you’re forty or over. It can be hard to lose weight as your body continues to go through different changes during the aging process, and it can be harder to take care of your skin and general health as well. That’s why this book is designed to take you step by step over what you need to do. From learning what you should and shouldn’t eat, what supplements to use to help with vitamin deficiencies and health concerns, all the way to what exercises to do to lose weight and build back your muscle mass – then this book can help you! There’s no reason to be unhappy with your body and health no matter your age, so take the next step in becoming a happier, healthier you. Included in this book is a 7-day meal plan to help you achieve your goal of maintaining a healthy fit body. In addition, you will get recipes of 7-day meal plan, DIY face and skin care and hydrating drinks.