Health and Wellness TO23 Program

You’ve spent an hour or so in the gym or preparing meals but what about the other 23! Weight management is much more than diet and exercise alone. It includes all the intricate pieces between that we call, life. It’s understanding the things that matter such as, your specific motivations, your relationship with food, or overall understanding of what health is. TO:23 combines basic health education with tools and support to be successful with weight loss goals. An eight course self-paced workbook that sets you up for success. Being healthy is not what you do, but how you live!