An exhaustive resource of Women Fitness and Health
$15.95
In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:Why you need to eat several times a day to lose weightHow fat cells control your metabolic rateHow psychological and spiritual factors play a role in weight managementWhy exercise is important for long-term successHow to ‘rethink hunger’ to know how much to eatSound nutritional advice for a healthy bodyFat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.
Dr. Mary Ann Barnes has worked in physician education for over fourteen years at St. Elizabeth Family Practice Residency Program. She has special interests in obesity, women?s health issues, spirituality in medicine, and public health. She lives in Northern Kentucky with her husband and four children.
