An exhaustive resource of Women Fitness and Health
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Exceptionally Delicious Mediterranean Meals That Help Rebalance Hormones and Ease Menopause Symptoms!
Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman’s life can turn into a hard, lonely and emotionally draining experience.
From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. The Mediterranean diet is a simple but highly effective and practical way to reduce the impact of the menopause on your life – both now and in the future – and to help you reclaim control over your changing body.
Reading is her passion and coffee is her drug of choice. She loves cooking and preparing natural, homemade beauty products for family and friends. Her inspiration comes from many tried and tested recipes which circulate within her extended family, but she also experiments all the time in order to create new and varied recipes, better suited to modern tastes.
