An exhaustive resource of Women Fitness and Health
$15.29
“With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”
–Joy Bauer, M.S., RD, CDN, “Today” show dietitian and bestselling author of Joy Bauer’s Food Cures
“The Flexitarian Diet is a fresh approach to eating that’s balanced, smart, and completely do-able.”
–Ellie Krieger, host of Food Network’s “Healthy Appetite” and author of The Food You Crave
“Offers a comprehensive, simple-to-follow approach to flexitarian eating–the most modern, adaptable, delicious way to eat out there.”
–Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine
“It’s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
–Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services
Introducing the flexible way to eat healthy, slim down, and feel great! “Flexitarianism” is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use “flexfoods” to get the necessary protein and nutrients–with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family’s lifestyle.
Dawn Jackson Blatner is a registered dietitian and certified specialist in sports dietetics. She is the nutrition consultant for the Chicago Cubs, blogs on food and nutrition for Huffington Post, sits on the nutrition advisory board of Shape magazine, and creates recipes for Fitness and Vegetarian Times. She recently received Lifetime Television’s Remarkable Woman Award for her work. She lives in Chicago.
