Get fit done

Use this tracker to help keep you motivated, monitor your progress, identify and manage unhealthy patterns and look back on how far you have progressed towards a healthier, fitter and happier you!

Features:

• Record the date and day of the week
• Set out your macro and calorie goals for each day
• Write down your meals – breakfast, lunch, dinner and snacks
• Space to note your macro and calorie breakdowns for each meal, and totals for the day at the end
• Record your water intake
• Take a note of your daily exercise
• Pinpoint any hunger or cravings
• Monitor your daily mood
• Reflect on your daily achievements
• Set goals for tomorrow
• Space for your own notes at the end of each day