Sheara (pronounced She-Ra), is an aspiring model, influencer & entrepreneur from Canada with a unique background which includes a French & Italian heritage, is making a big splash in the industry. A force to look out for, with her strong determination and second to none work ethics, it’s no reason why Sheara’s caught the attention of many top brands, photographers & other models dominating the scene.
Through her content, Sheara hopes to inspire others to live a healthy and fulfilling lifestyle while encouraging body positivity and self-love. Her dedication to fitness and health is evident in her daily routine and the content she shares with her followers. She truly has a bright future ahead so stay tuned to see what this rising star has in store!
Women Fitness President Ms. Namita Nayyar catches up with Sheara an exceptionally talented glamour model here she talks about her fitness routine, her diet, and her beauty secrets.
Namita Nayyar:
Where you were born and had your early education? How you decided to pursue modeling that later propelled your career to the height where you have been at the top of the world of modeling. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
Sheara:
I was born in a small town in Ontario, Pembroke. We then moved to Niagara Falls Ontario where I began school. I remember being about 15 looking at a girl in a higher grade then I was pursuing modeling and I always thought wow she is gorgeous! I’d love to try it once in my life.
In high school I was big into sports and fitness. I was on the volleyball team, soccer and basketball team, also did some cheerleading. I was always active. I finally set aside my career as a salon owner for a bit took some time to myself to start my social media influencer journey and as an entrepreneur I am absolutely loving every bit of it . I will continue to see how far I go.
Namita Nayyar:
Tell us more about your first assignment as a model that was a catalyst in your meteoric rise as a glamour model?
Sheara:
My first assignment to becoming a model was a photo shoot I got offered by a local photographer for boudoir shoot from there on in, it motivated me to get healthy and fit and continue pursuing modeling journey. Here I am still going and at my healthiest I’ve ever been.
Namita Nayyar:
You are the leading social media personality, model, influencer, entrepreneur, and brand ambassador. How do you manage such a remarkable multidimensional lifestyle?
Sheara:
Routine and motivation.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Sheara:
The stair master is one of my favorite daily routines not only is it great cardio but an amazing full body work out.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Sheara:
My abs I train every other day while holding a 35 pound weight doing 10 reps of 4 sets. One of my secrets to keep pushing harder every day at the gym? GoFit Tabs!! It helps to heal my muscle faster which lets me keep my consistent workouts at its highest level.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Sheara:
Every morning I start with a fruit water smoothie. I will include 1 banana, strawberries, ginger, spinach, fresh pressed lemon juice and 1 scoop of protein. Sometimes I will add an egg to my morning breakfast then get to the gym for my daily work out.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Sheara:
Foods I love:
- Chicken
- Salmon
- Spinach
- Broccoli & Carrots
- Foods I keep to a minimum:
- Pasta
- Garlic cheese toast
- Cakes
- Potatoes
- Fries
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2023 Women Fitness
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Sheara:
Daily vitamins, protein, ginger carrots and celery juice at least 4-6 litres of water daily.
Namita Nayyar:
Five skincare myths.
Sheara:
- Sunscreen
- Water
- The best cream for your skin type.
- Chocolates and oily foods and cause acne breakouts.
- Tanning can be good or bad depending on your skin type.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Sheara:
- Bona Women
- Firms abs
- Believe supplements
- Bombshell sportswear
- Lulu lemon
Namita Nayyar:
Five travel destinations on your wish list.
Sheara:
- Thailand
- Fiji
- Italy
- Greece
- Bali
Namita Nayyar:
Tell us about a day in the life of Sheara.
Sheara:
I love daily routine, coffee breakfast gym and work. Followed by a relaxing evening curled watching a new movie or show to wind down to.
Namita Nayyar:
During the Covid pandemic what has been your fitness routine to remain fit in these challenging times?
Sheara:
During the pandemic thankfully I was in good hands, I have a treadmill and weight area set up in my home and was able to maintain my physique.
Namita Nayyar:
You have done bold photo shoots for a number of fashion brands and on your Instagram handle @missshea_raa. How you are so body confident and advice to your compatriots?
Sheara:
Hard work helps my mind body and soul. Pushing myself harder in the gym, trying new work outs and photos to keep motivated I find are a big help to my daily fitness routines. I critique myself in the best way to keep myself going daily.
Namita Nayyar:
Your idea of a perfect date?
Sheara:
My perfect idea of a date is simplicity, could be supper at home could be supper out as long as we are caught in the moment enjoying each other’s company.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Sheara:
It’s a wonderful website promoting and celebrating women and all of their accomplishments in fitness and daily events. I’m truly honored to be a part of this amazing website and be able to share my story to others. Thank you!
Namita Nayyar:
Advice and motivational words to the inspiring and budding social media model girls, who all are your fans and shall like to know from you about their climb to the ladder of success in the field of modeling?
Sheara:
Don’t give up. Keep at it. Keep pushing stay focused and stay healthy!!
Namita Nayyar:
You have an impressive Instagram following of 43.3 k followers. A message for your ardent admirers.
Sheara:
I appreciate every one of you for making my dreams come true and loving and supporting me. You all don’t go unnoticed. You are all beautiful!!
Credits:
Model Instagram: www.instagram.com/missshea_raa
Model Page: www.somniumlifestyle.com/sheara
Management: www.instagram.com/somniumlife
Photographer: www.instagram.com/carlosaduarter
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2023 Women Fitness