Namita Nayyar:
Introduce us to a day in your life, as an athlete and a woman full of aspirations.
Shaunae Miller-Uibo:
As an Athlete
When I first awake in the morning, I give God thanks and praise for the new day. I have a light breakfast of oatmeal. My husband and I would sit and chat for a few minutes before getting ready for practice. At practice I warm up and go through my work out before heading to the gym. Once I get home I have lunch, and then spend time with my two dogs. Spend time with my husband, have dinner, and call it a night.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Shaunae Miller-Uibo:
I would usually start off with a nice jog to get the blood flowing, then I get started with some mobile exercises, after that we do drills, and then jump straight into the main workout. After that we would have gym and abs work.
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? Five foods you absolutely love.
Shaunae Miller-Uibo:
Five foods that I absolutely love are: Grilled Chicken, pasta, salads, steak, and baked potatoes
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