Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share?
Ms. Selina Gasparin:
I train most endurance in different intensity. When I go to the gym I warm up with the concept2 skierg which is an imitation for the upper body and is close to skiing. Then I do some exercise on senso pro which is for stability, coordination and straight. I also use TRX and do some exercise with weights.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Selina Gasparin:
With 20h physical training weekly it’s a challenge to get enough energy for the body. I eat everything and try to have a good balance between carbs, protein and vegetable. I try to eat as much as possible without going up in weight. The body learns to burn more if you give him enough.
Ms. Namita Nayyar:
Share with us your haircare and skincare routine.
Ms. Selina Gasparin:
I always have a gummy around my hair or braid.
I spend as less time as possible in the bathroom. So I have no special routine. But I like the L’occitane Product for shower and hair shampoo and also the creme and lotion. The are very natural and also the smell is good and natural and fits the whole family.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
