Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Sarah Jordan:
I try to start the day with a run every day, I need to do it religiously otherwise I don’t feel right for the whole day. As a model, maintaining a fit and healthy physique is crucial for my profession. My workout routine consists of a combination of strength training and cardio exercises. I usually start with a warm-up that includes dynamic stretches and mobility exercises.
For strength training, I focus on compound movements such as squats, deadlifts, and bench presses to target multiple muscle groups simultaneously. To enhance my core strength and flexibility, I incorporate exercises like planks, Pilates, and yoga into my routine. Additionally, I enjoy high-intensity interval training (HIIT) sessions that involve circuit training or sprints to improve my cardiovascular endurance. Mixing up my exercises keeps me motivated and challenges my body to continuously adapt and grow.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Sarah Jordan:
As a model, one secret to achieving a toned body, especially when it comes to training abs, is consistency and a combination of exercises. Firstly, I focus on incorporating a variety of core exercises into my workout routine, such as planks, bicycle crunches, Russian twists, and leg raises. These exercises help engage different muscle groups within the abs, leading to a stronger and more defined core.
Additionally, I pay attention to my diet and maintain a balanced and healthy eating plan, as a proper diet plays a significant role in revealing toned abs. Lastly, I ensure that I stay committed to a regular exercise regimen, combining cardio and strength training, for overall body toning. By diligently following these practices, I can achieve and maintain a well-toned physique.
Namita Nayyar:
Women Fitness talks about diets and fitness regime, do you follow any special diet? What is your favorite cuisine?
Sarah Jordan:
As a model, maintaining a strict diet and fitness regime is crucial for me. While I don’t follow any specific diet, I do focus on consuming a balanced and nutritious meal plan that includes plenty of fruits, vegetables, lean proteins, and whole grains. I believe in portion control and avoiding processed foods as much as possible. When it comes to my favorite cuisine, I absolutely love Mediterranean food. The combination of fresh ingredients, aromatic herbs, and wholesome flavors makes it a perfect choice for me.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Sarah Jordan:
As a model, maintaining a balanced and nutritious diet is vital for my overall well-being and physique. While I appreciate indulging in delicious treats occasionally, I focus on incorporating whole, nutrient-dense foods into my daily routine. Five foods that I absolutely love include fresh berries, avocado, grilled salmon, quinoa, and leafy green vegetables. These items not only satisfy my taste buds but also provide an array of vitamins, antioxidants, and essential fatty acids.
On the other hand, I keep five foods to a minimum to ensure I maintain a healthy body. These include processed snacks, sugary desserts, fried foods, refined grains, and sodas. Moderating my consumption of these items helps me achieve optimal energy levels and keeps my body functioning at its best.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Sarah Jordan:
Thank you for the compliments! For my hair care routine, I prioritize nourishing treatments and regular trims to maintain healthy locks, while for my skincare routine, I focus on using gentle cleansers, moisturizers, and protect my skin with SPF to keep it glowing. The Australian sun is very harsh and very bad for your skin, I take particular care to limit my time in it.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
