Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Sandra Sánchez:
I don’t have to suffer from food, I have very sweaty habits and I enjoy eating fruit and vegetables… And I am aware of the importance of food in our performance, it is necessary to know what food we need in periods of training or competition or to have helped to perform better
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Sandra Sánchez:
I spend a lot of time training. I try to always be hydrated and use natural products for my face and hair, despite training every day I wash my hair every other day, my face is always clean and with sun protection. In the morning I use moisturizer and vitamin C, at night after cleansing, toner, retinol and serum.
Namita Nayyar:
Advice and motivational words to the inspiring and budding Karate playing girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of Karate sport?
Sandra Sánchez:
Achieving your best performance is not easy; it is hard and long work… But karate is an infinite path full of learning that makes us grow as athletes and as people. If you enjoy your sport and your training, the medals maybe not come, but we will be constantly growing.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Sandra Sánchez:
Abs training is integrated into all the workout, within the world of karate all the energy starts from an internal point, located in the core, for all our movements that work is implicit. In addition, complete with specific days where isometric workout is combined with specific anti-rotation, anti-extension and anti-flexion exercises.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Sandra Sánchez:
I love sushi and eating bread, I love fruit, and strawberry with orange juice is my favorite. I don’t like cheese or milk; I don’t really like sweets, only dark chocolate!!
Namita Nayyar:
Five skincare myths.
Sandra Sánchez:
I have learned to take care of me, cleaning and hydration, use always sunscreen; I added retinol and vitamin C to my routines … and of course good food and rest
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
