Namita Nayyar:
You have Michel Charron as your Coach who has been a catalyst and helped you pave the way to rise in your career with discipline and a never stopping attitude. Elaborate about his influence on your professional life?
Rose Woo:
To me, a relationship between a coach and an athlete is a very important relationship. You must make sure that both of you, the coach and the athlete are on the same page on the short term and long-term goals. He has followed me throughout my entire gymnastics career and we both learned how to work with other. He has always respected me as a human being and an athlete and respects my decisions and choices. A coach is someone that you need to trust and trust that they are there to help you towards your goals.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Rose Woo:
Lululemon, Alo yoga, Sporty and rich, Adanola, Heros
Namita Nayyar:
Five travel destinations on your wish list.
Rose Woo:
Greece, Bali, Ukraine, Maldives, South Korea
Namita Nayyar:
Quote you live by.
Rose Woo:
Not a quote but a word DESIRE. Desire is everything. If you have it, then you can accomplish whatever your heart wants but without it in my opinion it is not possible.
Namita Nayyar:
Tell us about a day in the life of “Rose Woo”.
Rose Woo:
I wake up at around 6:30. Drink my matcha every single day. Go to a workout either Pilates, eccentric’s or strength and conditioning. Come back home eat lunch before going to gymnastics practice from 1-6pm. Get back home eat dinner and rest at home. I go to bed at around 9:30-10pm.
Namita Nayyar:
During the Covid pandemic. Tell us more about your routine to remain fit in those challenging times?
Rose Woo:
During Covid, I was working out at home, going on a lot of long walks, and enjoying life. It was kind of weird not being able to train but was kind of nice in the sense where I was free to do whatever I wanted. It felt good for some time, but I couldn’t wait to get back on my routine.
Disclaimer
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