Rocío Guirao Díaz (Spanish pronunciation: [roˈsi.o ɣiˈɾao ˈði.as]; born on 27 June 1984 in Buenos Aires) is an Argentine fashion model. From 2007 onwards she has been active in number of TV programs, plays and theatre artist along with being a model. She is married and mother of three kids.
Rocio Guirao Diaz is in conversation with Women Fitness President, Namita Nayyar. Read on what she has to say about diet, fitness and bouncing back from pregnancy.
Namita Nayyar
You an Argentine fashion model and an actress. Share with us how did modelling happen to you, was it accidental or your desire to be one?
Rocio Diaz
I approached the world of fashion accidentally, at age 14 the owner of a modeling agency found me walking through a shopping mall and offered to make me a book from that moment my career was shot, it’s been 20 years.
Namita Nayyar
You have been married to Nicolás Paladini, a director and have been together for 11 years & have three kids. How do you go about balancing your work and family life?
Rocio Diaz
Since I became a mother my secret to combine my motherhood and my work is the “organization”. My children have their routines and schedules, and I try not to change that, my jobs adapt to my mother’s routine, since my children are my priority
Namita Nayyar
Women fear weight gain during and post pregnancy which they find challenging to shed off? How did you go about losing post pregnancy weight to maintain a lean physique?
Rocio Diaz
During my pregnancy I strived to eat healthy but honestly as one must increase food intake, in each pregnancy I gained 20 kilos. After having my babies, I got high start on a cardio and aerobic exercise routine that helped me lose weight. Also decreasing the amount of food, I eat h helped me normalize my routine
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All Written Content Copyright © 2019 Women Fitness
Namita Nayyar
It has often been stated that, Confidence seems to be one of your secret and how jealousy does not exist in your married life? What’s your secret to a maintain a happy relationship?
Rocio Diaz
We have 11 years of marriage and our secret is to give us our times, he only has time to go fishing with his friends, his poker nights, and his work trips, for my part I also have my moments, and that gives us air to marriage and allows us to return home full of energy. Anyway, this works thanks to the trust we have, he does not give me reasons to be a jealous wife.
Namita Nayyar
Your daily fitness routine, both while travelling or having a hectic routine? 5 exercises to a flat belly?
Rocio Diaz
I work 3 times a week in fitness gym and twice a week aerobics in dance classes. I love working my abs and my buttocks, is where I put more emphasis
Namita Nayyar
Foods or Diet you make a rule to follow? What would you like to cook for your family on a day off?
Rocio Diaz
As a family we lead a very healthy life, we do not do diets but focus on eating healthy and healthy, on weekends we are “allowed” food of choice, but during the week we are strict with our food.
Namita Nayyar
Your daily skin & hair care routine? A skin care advice before going to bed to have a youthful skin?
Rocio Diaz
To keep the skin young it is important to use good products My work involves makeup that is why I take a good time to clean the skin before sleeping with products without oil or alcohol, the same happens with my hair, due to my work my hair suffer so much so when I can, I try to dry without a dryer and use repairing and moisturizing cream
Namita Nayyar
3 tips to overcome camera shyness?
Rocio Diaz
- Practice in your house and in front of the mirror, maybe with someone who makes you public
- Study your body to see what are the poses that benefit you
- What is your best profile.
Namita Nayyar
Your goal for the year 2019 and upcoming projects?
Rocio Diaz
My goal for this year is to win new customers and keep the brands that have been supporting me for so many years, this year new fitness videos are coming for all my followers who ask me so much, especially routines to have at home.
Namita Nayyar
Social service arena you work or would like to work with?
Rocio Diaz
I like to continue adding the collaboration of fitness influences in my videos, to be able to empower us together and to spread our love for healthy life.
Namita Nayyar
Message for your lovely followers and secret to success?
Rocio Diaz
I thank my followers and fans for their continuity, they are always there to give me a word of encouragement, they are always very loving and considerate, and this year they are coming, not ages, so I invite you to be attentive!
Namita Nayyar
A word about the website, Women Fitness https://www.womenfitness.net.
Rocio Diaz
Your website is amazing and super complete!
Women Fitness is grateful to Rocío Guirao Díaz for her interview and we wish her success in all her future endeavours.
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http:// www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2019 Women Fitness