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Sweet Spicy Pumpkin Seeds Recipe
Pumpkin seed is one of the most nutritious and flavorful seeds, it has a
delicately sweet and chewy texture. Boiled, baked, or even raw, pumpkin seeds
are packed full of vitamins, minerals and amino acids. Just one serving (about
1/4 cup) gives you almost half the recommended daily amounts of manganese,
magnesium, phosphorus, iron, copper, vitamin K, and zinc. They are a good source
of protein and monounsaturated fats.
Prep
Time: 15 Min
Cook Time: 1 Hr 5 Min
Ready In: 1 Hr 15 Min
Ingredients:
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1 cup raw cleaned whole pumpkin seeds
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1/4 teaspoon ground cinnamon
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1/8 teaspoon chili powder
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1 teaspoon white sugar
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1 tablespoon olive oil
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1 tablespoon white sugar
Directions:
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Preheat oven to 250 degrees F (120 degrees C).
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Place the pumpkin seeds on a cookie sheet, and spread them out into a
single layer. Roast until brown and crisp, about 45 minutes. Set the seeds
aside in a large bowl.
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Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and
set aside.
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Place olive oil and 1 tablespoon of sugar in a heavy saucepan over
medium-low heat, and heat and stir with a wooden spoon until the sugar turns
a light golden brown color. Watch it carefully to avoid burning.
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Pour the caramelized sugar mixture over the roasted pumpkin seeds, and
stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and
toss to coat the seeds with the spices.
Nutritional Information:
Amount Per Serving: Calories: 118 | Total Fat: 6.5g | Cholesterol: 0mg
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