Nutritive Information
Per serving:- 109 calories
- 1 g. total fat (<1 g. saturated fat)
- 26 g. carbohydrate
- 4 g. protein
- 1 g. dietary fiber
- 46 mg. sodium.
Ingredients
- 4 cups pre-cut seedless watermelon in a container from the produce section (put the watermelon in the freezer when you get home)
- 1 cup vanilla low-fat yogurt
- 1/2 cup orange juice*
- 1 tsp. minced crystallized ginger
- You may substitute pomegranate or white grape juice for orange juice.
Instructions
Combine all of the ingredients in a blender or a food processor and puree until smooth.
