Nutritive Information
Per Serving:- 280 calories,
- 14 g total fat (2 g. saturated fat),
- 9 g carbohydrate,
- 29 g protein,
- 1 g dietary fiber,
- 400 mg sodium.
Ingredients
Skewers- 2/3 cup low-sodium chicken broth
- 1/3 cup lite coconut milk
- 2 Tbsp. reduced-sodium soy sauce
- 1 Tbsp. ginger, minced
- 1 garlic clove, minced
- 2 tsp. brown sugar
- 1 tsp. lime juice
- Dash of cayenne pepper (optional)
- 1 lb. boneless, skinless chicken tenders
- Green onions, coarsely chopped (for garnish)
- 1/2 cup natural peanut butter
- 2 Tbsp. reduced sodium soy sauce
- 1/4 cup low-sodium chicken broth
- 1 Tbsp. brown sugar
- 1 Tbsp. ginger, minced
- 2 cloves garlic, minced
- 1 Tbsp. lime juice
- Crushed red pepper flakes (to taste)
Instructions
- Combine first 8 ingredients. Add chicken tenders (to coat), cover and refrigerate for an hour. Soak wood skewers in water for at least 15 minutes before grilling. Thread 1 chicken tender on each skewer and discard the extra marinade.
- Cook the chicken on a grill or nonstick pan (coat with cooking spray) over medium-high heat for about 3 minutes per side, until fully cooked through.
- Make peanut sauce by combining all ingredients in a food processor and mix until smooth. Serve immediately with chicken skewers, and garnish with green onions.
