Nutritive Information
Per portion:-
25 calories
-
1 g total fat (0 g saturated fat)
-
4 g carbohydrate
-
<1 g protein
-
1 g dietary fiber.
Ingredients
- 2/3 cup diced Roma tomato, seeded
- 1/2 cup diced fresh pineapple*
- 1/4 cup diced red onion
- 4 medium scallions, finely chopped, including some green stem (about 1/4 cup)
- 1 medium jalapeño, finely chopped
- Juice of 1 fresh medium lime (about 2-3 Tbsp.)
- 1/2 cup finely chopped fresh cilantro
- 1 tsp. extra virgin olive oil
- 1 tsp. apple cider vinegar
- Salt to taste
Instructions
- In medium bowl, gently combine all ingredients. Chill one to two hours to let flavors mingle.
- Toss lightly before serving. Serve with fish, chicken, pork or baked whole-grain tortilla chips. Store covered in refrigerator up to 3 days.
