Nutritive Information
- Energy: 26Kcals/108kJ
- Carbohydrate: 4.8g
- Protein: 1.1g
- Fat: 0.4g. (Saturated fat: 0.3g)
- Fibre-NSP: 1.4g
- Sugar, total: 4.7g
- Sodium: 8.2mg
Ingredients
- Yellow tomatoes 4
- Orange pepper 1
- Orange pepper 1
- Salt and freshly ground black pepper
Instructions
- Halve the tomatoes and scoop out the seeds, using a teaspoon, and discard. Finely chop the flesh.
- Spear the pepper on a metal fork and turn it in a gas flame for 1-2 minutes until the skin blisters, or place it under a hot grill and turn frequently.
- Peel off and discard the skin. Remove the core and scrape out the seeds. Finely chop the flesh.
- Finely chop the spring onions and coriander, and then mix both with the pepper and tomato flesh.
- Squeeze over the lime juice and add salt and pepper to taste. Toss well to mix. Finally, transfer the prepared salsa to a serving bowl and chill until you are ready to serve. Garnish with a few fine shreds of spring onion.
