Nutritive Information
Per Serving:- 260 calories,
- 15 g total fat (1 g saturated fat),
- 27 g carbohydrate,
- 6 g protein,
- 3 g dietary fiber,
- 30 mg sodium.
Ingredients
- Nonstick cooking spray
- 3 cups old fashioned oats
- 1/4 cup whole-wheat flour
- 1/4 cup chopped English walnuts
- 1/2 tsp. cinnamon
- Pinch of salt
- 1/3 cup maple syrup
- 1/3 cup canola oil
- 1 tsp. vanilla extract
Instructions
- Preheat over to 300 degrees F. Lightly coat baking sheet with cooking spray.
- In large bowl, combine oats, flour, walnuts, cinnamon and salt. In separate bowl whisk together maple syrup, oil and vanilla. Add to oat mixture, stirring well to coat.
- On large baking sheet, evenly spread mixture. Bake 30 minutes. Remove tray from over and stir granola, breaking up any lumps. Return to oven and bake an additional 20 minutes.
- Remove from oven and allow granola to cool completely. Store in airtight container.
