Nutritive Information
Halibut Per Serving:- 170 calories
- 11 g total fat (4 g saturated fat)
- 47 g carbohydrate
- 9 g dietary fiber
- 39 g protein
- 115 mg sodium.
- 10 calories
- 0 g total fat (0 g saturated fat)
- 1 g carbohydrate
- 0 g dietary fiber,
- 0 g protein
- 20 mg sodium.
Ingredients
Halibut Ingredients:- Two 5 oz halibut fillets
- 1 tsp. olive oil
- 1 tsp. butter
- 1 tsp. fresh thyme, chopped
- Juice of ½ lemon
- 1/2 lb. heirloom tomatoes, chopped (juices saved)(or sub regular tomatoes)
- 1 tsp. fresh basil, chopped
- 1 tsp. shallot, minced
- 1 tsp. chives, chopped
- 1 tsp. white balsamic vinegar (or sub regular balsamic)
- 1/2 tsp. olive oil
- Dash of salt
- Black pepper, to taste
Instructions
- Combine the tomatoes and their juices with the shallots, garlic, vinegar, chives, basil, and olive oil in a medium bowl. Season with salt and pepper and set aside.
- Pat dry the halibut fillets with paper towels to remove extra moisture, and season with salt and pepper.
- In a medium nonstick skillet, heat 1 tsp of olive oil over medium-high heat.
- Add the halibut and cook until browned on the bottom (or skin has turned crispy), about 5 minutes.
- Flip the fillets and add the butter, lemon and thyme to the skillet; spoon the liquid over the fillets as they cook, about 2 minutes longer.
- Add farro and greens to plates.
- Transfer the halibut to plates over the grains and greens, and finish by spooning 2 Tbsp of the the tomato mixture on top of each filet.
