Nutritive Information
Per serving: 200 calories, 7 g total fat (0.5 g saturated fat, 0 g trans fat), 30 mg cholesterol, 32 g carbohydrates, 3 g protein, 3 g dietary fiber, 220 mg sodium, 21 g sugar, 12 g added sugar.Ingredients
- Canola oil spray
- 1/2 cup whole-wheat pastry flour
- 1/2 cup unbleached all-purpose flour
- 1/2 cup ground flaxseed
- 2/3 cup packed light brown sugar
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 large eggs
- 1 cup canned pumpkin
- 1/4 cup canola oil
- 1/2 cup unsweetened applesauce
- 1/4 cup 100 percent apple juice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 cup dried cranberries