Nutritive Information
- 231 calories
- 12 g total fat (1 g saturated fat)
- 24 g carbohydrate
- 13 g protein
- 8 g dietary fiber
- 111 mg sodium.
Ingredients
- 2 medium kale leaves, stems removed
- 1 cup spinach leaves loosely packed
- 1/2 cup fresh or frozen fruit
- 1/3 cup plain canned pumpkin*
- 3 Tbsp. seeds or nuts
- 1 Tbsp. chia seeds
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1¼ cups soy or dairy milk
- 1/2 cup water
- 6-8 ice cubes (1 cup)
