Born in a small town in England called Eastbourne, Rebecca came to California in 2011 to get her commercial pilot’s license. Always participated in sports since young age and was a South of England Field Hockey player; She was also the sports captain , high school for the netball, soccer, and track teams. Even after earning a pilot’s license, She discovered her true passion in fitness and started helping others to improve their lives through living a healthy, active lifestyle.
She has embraced the concept that optimal wellness is based on 20% fitness and 80% nutrition. Mindset and the power of the positive thinking is a big part of who she has become and she aims to inspire women to believe in themselves, to see that anything is possible when you choose to believe it, and that the only limitations you have are the ones that you put on yourself. New workouts and motivational videos released every week on her YouTube channel!
Women Fitness President talks to fitness guru Rebecca Louise about her road to success.
Namita Nayyar:
You are one of the most popular fitness influencer, what attracted you towards fitness and make it your career of choice?
Rebecca Louise
I was fed up at starting at machines at the gym and having no idea how to use them! There is a time, around 10 seconds when you have looked at a piece of equipment in the gym to figure out what to do with it when it just becomes awkward. I had sent enough time at the gym without seeing results and something had to change. I look online for workout videos and found that at home I could actually get results. I always had a love for hosting and felt I could motivate people at home to workout and break them free from the uncertainty of the machines at the gym!
Full interview is continued on next page
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2020 Women Fitness
Namita Nayyar:
What does a day in your life look like? When you wake up the first thought that strikes you?
Rebecca Louise:
Everyday is so different, I really don’t have much structure. When I wake up I think how can I make this the best day to date, making sure I enjoy every moment. Secondly I am thinking when is my boyfriend going to turn the kettle on and make me a cup of tea!
Namita Nayyar:
5 must-have foods that you recommend for a weight loss diet?
Rebecca Louise:
- Lean protein. Fish, tofu
- Green vegetables
- Berries for fruit
- Complete healthy meal shakes
- WATER!
Namita Nayyar:
What does your first meal of the day look like?
Rebecca Louise:
Healthy meal shake
Namita Nayyar:
What is BURN by Rebecca Louise and why should one give it a try?
Rebecca Louise:
The fitness and nutrition app that keeps you in the game of getting results because You will be rewarded with cash by eating healthy and burning calories!
With non stop motivation during the workouts to stay on track my myself and my trainers, there is no way you will walk away not sweating and feeling proud of yourself!
Namita Nayyar:
Why is a good warm-up so important before a workout session?
Rebecca Louise:
Two main reasons
- Avoid injury
- Help with the soreness the next day!
Important to add in for any workout!
Namita Nayyar:
Before starting resistance training, what are the key points to keep in mind?
Rebecca Louise:
- The weight must be something you can manage easily until the last few reps
- Warm up properly
- Check your form or have someone with you spotting
- Don’t be put off the first time if it’s challenging, its meant to grow you!
Namita Nayyar:
One thing about the fitness industry that you think is very positive? Best compliment by a client you ever received?
Rebecca Louise:
I love that the fitness industry has created fit is the new skinny and that we are a healthy role model for the younger generation. Everyday my inbox is filled with messages, photos and DM’s about how BURN has change their life and the impact our community has had on them.
I think that one of the best complements is when people recognize the grit and hustle from where I have come from and how I have got to where I am today.
Namita Nayyar:
Three components that are essential to becoming a fitness trainer?
Rebecca Louise:
- Passion for helping people
- Desire to continue learning
- Leading my example
Namita Nayyar:
What motivated you to launch your app Burn?
Rebecca Louise:
The workouts on YouTube are amazing yet it wasn’t giving people a way to track their progress or a set program to follow which helps people stay on track. I wanted to make sure that they had all the supported they needs when starting their journey and a place that would keep them living a healthy, active lifestyle
Namita Nayyar:
Your favorite active wear brands are?
Rebecca Louise:
- Nike
- Lululemon
- Avocado
Namita Nayyar:
Define the Women Fitness website for our viewers.
Rebecca Louise:
Empowered to GO FOR IT!
Namita Nayyar:
Do you follow any skin care and hair care routine, after a sweaty workout?
Rebecca Louise:
Dry shampoo is my best friend and after climbing in the mountains for 9 days in Ecuador in January no shower this was my routine! When I am at home I like to take care of myself and especially after a workout will cleanse my face and moisturize.
Namita Nayyar:
After a long hard-working day, what do you look forward to? Stress-busting tips?
Rebecca Louise:
Sitting with my two dogs Alphie and Pennie on the sofa having cuddles
Namita Nayyar
Social media has grown big. What is the best and worst part of it?
Rebecca Louise:
I absolutely love connecting with new people and have made some incredible friends through it. The downside is there really is no OFF button and it can be hard to stop!
Namita Nayyar :
5 things we’ll always find in your gym bag?
Rebecca Louise:
- Hair tie
- Dry shampoo!
- Face wipes
- Post recovery shake
- Perfume
Namita Nayyar :
Personal & professional goals for 2020?
Rebecca Louise:
I will be attempting to summit Mount Everest in May and I have a book coming out in September called It Takes Grit.
Namita Nayyar :
Message for your 571K followers on Instagram?
Rebecca Louise:
Thank you for trusting my dog Alphie and I will your transformation and allowing us to level up your thinking!
For more:
- https://www.instagram.com/rebeccalouisefitness/
- https://twitter.com/rebeccalouise
- https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
This interview is exclusively taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2020 Women Fitness