Rebecca Jackson on Women Fitness:
It’s a beautiful website with lots of inviting and inspiring images and writing.
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Rebecca Jackson: My diet is high in protein and I eat 8 portions of fruit and veg a day. I have a lot of energy, do lots of training and am incredibly busy so do not let energy levels dip. I eat carbs, avoid processed food, avoid high sugar and I drink plenty of water! 15 minutes before I get in the car, I take an ISO energy gel and it lasts for 40 minutes.
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what do you do to your hair to make them look so stunning?
Ms. Rebecca Jackson: Thank you! Very healthy diet, plenty of fresh air, a bit of sunshine. I don’t dye my hair, nor do I use straightening irons. I try to let it dry naturally if I can and I love using argan oil when my hair is wet.
Ms. Namita Nayyar: Share with us your Top 3 Fitness Tips.
Ms. Rebecca Jackson: 1. Have a “lazy workout” tucked up your sleeve. Everyone has days where they just can’t be bothered. For me it’s 5km on the cross trainer and 30 press ups and sit ups. Realistically though, once you start, you often get in the mood for doing more.
2. Try to train with others, even just one. It’s motivating and inspiring.
3. Do something you like doing. I prefer cycling to running so I do that more. Choose something that you actually get enjoyment from. You can exercise by accident if you are simply doing a physical activity you like. That said, if you have goals just write them down and stick to the plan!
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