Asia’s WBFF Fitness Diva Quisha Baterna Reveals Her Fitness & Diet Secrets

Namita Nayyar (WF Team)

6 years ago

quisha baterna

The WBFF Asia (World Beauty, Fitness, and Fashion) third placer in the Diva Fitness category, Quisha Baterna, has shown she’s come a long way from being just a demure office girl to becoming a culinary graduate, online fitness coach, and bodybuilding influencer with her own meal business on the side.

Women Fitness’ President Namita Nayyar catches up with the wonder woman to share her fitness, nutrition and success secrets.

Ms. Namita Nayyar:

You are a Entrepreneur, Fitness Coach and WBFF Fitness Diva (Asia). Tell us more about your journey into the world of fitness?

Ms. Quisha Baterna:

I started my fitness journey about 4 years ago. I was very unhealthy. There was a time that I was skinny then I was fat. When I got fat, I did crash dieting and that made me lose weight. And then I got fat again. It was very unhealthy and I didn’t exercise. Basically, I just didn’t feel good about it all so I started exercising and read a lot about nutrition. I enjoyed it and also I got to have a healthy relationship with food.

I started competing for bikini 3 years ago. I realized that was very empowering and it made me feel good and the discipline made more motivated in also my other parts of life so I made other girls compete. That led me to coaching.

Full Interview on Next Page!

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Ms. Namita Nayyar:

Introduce us to a day in your life.

Ms. Quisha Baterna:

I wake up, have coffee and do a quick cardio. After cardio, sometimes I teach and when I’m done that’s when I workout. I go to work after lunch and get home at night. I do another cardio when I’m not yet tired.

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine you shall like to share?

Ms. Quisha Baterna:

Basically, I just enjoy strength training or lifting weights. It amazes me that you can shape your body through it.

Ms. Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Quisha Baterna:

Not really. I do flexible dieting. I just reach a specific calories and macronutrients for the day. It’s much more sustainable and I still get to eat out with my friends and family. The only challenge is I have to bring my weighing scale with me all the time.

Ms. Namita Nayyar:

You have glowing skin and gorgeous hair. Share your haircare and skincare routine.

Ms. Quisha Baterna:

I don’t really do much with my hair. I just use shampoo and conditioner and get a hair spa every month. For skincare, I never sleep with make up on and I always moisturize. Just the basics.

Ms. Namita Nayyar:

Advice and motivational words to the inspiring and budding fitness models who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of fitness?

Ms. Quisha Baterna:

Always be the hardest worker in the room. That’s the only way that you will be able to achieve your goals. Be consistent and earn your body so that you will get to appreciate it more. Be hungry while staying humble.

Ms. Namita Nayyar:

Who has been your greatest influence and motivator in your success in the field of modeling and fitness?

Ms. Quisha Baterna:

My greatest influece are fitness competitors. Seriously. It takes so much discipline just to get the body that you want. I never realized how hard it is until I tried it. Hands down.

Ms. Namita Nayyar:

You are now a fitness entrepreneur. Tell us more about your popular venture FitFuel MNL?

Ms. Quisha Baterna:

FitFuel MNL is a healthy food delivery service. It’s been going on for two years and we evolved just from calorie counted food to making specialized and customized meal plans like Keto etc.

Ms. Namita Nayyar:

You have done many photo shoots and shown your spectacular chiseled physique. What advice do you wish to give to the women of today to be body confident in order to do such fitness modeling?

Ms. Quisha Baterna:

If you don’t love yourself before, you won’t love yourself after you drop a pound. Appreciate your own. It’s your body, love it at every weight. Work hard and stay hungry with your physique goals. You’ll get there. Just trust the process!

Ms. Namita Nayyar:

Women Fitness works with a goal to reach out to women all over the world providing them with best in health, fitness, nutrition, beauty & fashion. What do you wish to say about the website (Womenfitness.net) and message for our readers?

Ms. Quisha Baterna:

Whatever your goal is, you can achieve it. Just as long as you’re willing to work for it. There is no other secret but just to stay motivated.

Follow her on:

https://www.instagram.com/quisha_fit/