Ms. Namita Nayyar:
Introduce us to a day in your life.
Ms. Quisha Baterna:
I wake up, have coffee and do a quick cardio. After cardio, sometimes I teach and when I’m done that’s when I workout. I go to work after lunch and get home at night. I do another cardio when I’m not yet tired.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Quisha Baterna:
Basically, I just enjoy strength training or lifting weights. It amazes me that you can shape your body through it.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Quisha Baterna:
Not really. I do flexible dieting. I just reach a specific calories and macronutrients for the day. It’s much more sustainable and I still get to eat out with my friends and family. The only challenge is I have to bring my weighing scale with me all the time.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
