Red-cooked is a term
applied to Chinese dishes cooked with dark soy sauce. Tamari is a
type of soy sauce available in Asian shops that is wheat free.
Serves:
4
Ingredients
-
225g firm tofu
-
3
tbsp tamari
-
2
tbsp Chinese rice wine or medium-dry sherry
-
2
tsp soft dark brown sugar
-
1
garlic clove, crushed
-
1
tbsp grated fresh root ginger
-
�
tsp Chinese five-spice powder
-
pinch of ground, roasted Szechuan peppercorns
-
6
dried Chinese black mushrooms
-
1
tsp corn flour
-
2
tbsp pure vegetable oil
-
5-6 spring onions, white and green parts
separated, sliced into 2.5cm/1 in lengths
-
Small basil leaves, to garnish
-
rice noodles, to serve
Direction:
-
Drain
the Tofu, put dry with kitchen paper and cut
into 2.5cm/1 in cubes. Place in a shallow dish.
-
In a small bowl, mix together the tamari, rice
wine or sherry, sugar, garlic, ginger,
five-spice powder and Szechuan peppercorns. Pour
the marinade over the tofu, toss well and leave
to marinate for about 30 minutes. Drain,
reserving the marinade.
-
Meanwhile, soak the dried black mushrooms in
warm water for 20-30 minutes until soft. Drain,
reserving 90ml/6 tbsp of the soaking liquid.
Squeeze out any excess liquid from the
mushrooms, remove the tough stalks and slice the
caps. In a small bowl, blend the cornflour with
the reserved marinade and mushroom soaking
liquid.
-
Heat a wok until hot, add the oil and swirl it
around to coat the pan. Add the tofu and fry for
2-3 minutes until evenly golden. Remove from the
wok and set aside.
-
Add
the mushrooms and white parts of the spring
onions to the wok and stir-fry for 2 minutes.
Pour in the marinade mixture and stir for 1
minute and thickened.
-
Return the tofu to the wok with the green spring
onions. Simmer gently for 1-2 minutes. Serve at
once, garnished with basil leaves, on a bed of
rice noodles.
Nutritional Information:
Per portion
-
Energy 90Kcals/374KJ
-
Protein 4.5g
-
Fat 7.9g
-
Saturated fat 1.1g
-
Carbohydrate 0.4g
-
Sugar 0.2g
-
Fibre (NSP) 0g
-
Calcium 287mg
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