Upright Row (Cable)  


Muscle Worked

Anterior Deltoids, Trapezius


  • Stand facing a pulley machine.
  • Take hold of the pulley bar, raising up to thigh level with fingers facing towards inside.
  • Hold your hands close together, and raise the bar from thigh level to under the chin. Hold for a second.
  • Slowly lower the bar without moving the back.


  • Keep your spine upright through out the range of motion.
  • Do not use your lower back when lifting.
  • Hands should be held close together and lowered slowly.