Upright Row (Cable)
Anterior Deltoids, Trapezius
- Stand facing a pulley machine.
- Take hold of the pulley bar, raising up to thigh level with fingers facing towards inside.
- Hold your hands close together, and raise the bar from thigh level to under the chin. Hold for a second.
Slowly lower the bar without
moving the back.
- Keep your spine upright through out the range of motion.
- Do not use your lower back when lifting.
- Hands should be held close together and lowered slowly.