Upright Row (Cable)  

Muscle Worked

Anterior Deltoids, Trapezius

Instructions

• Stand facing a pulley machine.
• Take hold of the pulley bar, raising up to thigh level with fingers facing towards inside.
• Hold your hands close together, and raise the bar from thigh level to under the chin. Hold for a second.
• Slowly lower the bar without moving the back.
   

Don'ts

• Keep your spine upright through out the range of motion.
• Do not use your lower back when lifting.
• Hands should be held close together and lowered slowly.