Rotary Upper Back

Muscles worked:

Muscles of the upper back and some rear shoulder

• Adjust the seat, the chest support, and the handles, so that you can have a full range of motion and the weight stack will not touch down when you return to the start position.
• Sit down on the seat to this machine. Grab the handles and raise the elbows high.
• Lead with the elbows and pull the handles back as far as you can. Then return to the start position.
• Exhale as you pull and inhale as you return to start position.