Rotary Upper Back
Muscles Worked: Muscles of the upper
back and some rear shoulder
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Adjust the seat, the chest support, and the handles, so
that you can have a full range of motion and the weight
stack will not touch down when you return to the start
position.
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Sit down on the seat to this machine. Grab the handles
and raise the elbows high.
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Lead with the elbows and pull the handles back as far as
you can. Then return to the start position.
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Exhale as you pull and inhale as you return to start
position.
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