One Arm tricep extension (Db)

Muscle Worked

Triceps

Instructions

• Stand with your feet parallel and with one hand resting on your hip.
• The other arm should be slightly bent and raised as vertical as possible.
• Hold a dumbbell in your hand with the wrist in straight line with the forearm. Palm should be facing forward.
• Keeping the upper arm vertical lower the forearm by bending at the elbow until the upper arm and forearm form an angle of about 45degree.
• Lift your arm smoothly back to the starting position.
• Repeat on the other side without rest.
   

Don'ts

• Do not open your hand too much if you are a beginner as the dumbbell might slip out.
• See to it that you are holding the dumbbell with your fingers and not the whole hand.