One Arm Lateral Raise (Cable)  

Muscle Worked

Deltoids, Pectorals

Instructions

• Start with arms extend holding a pulley bar in an underhand grip, no more than one shoulder-width apart.
• Keeping the elbow pressed into the body, move the lower arm towards your chest, moving up to shoulder height.
• Hold for few seconds and slowly return back to from where you started . Repeat.
• Switch sides and work the other shoulder without rest in-between.

Don'ts

• Keep your wrist straight throughout.
• Do not use your forearms or back to pull the weight.
• Remember, the deltoids are worked effectively when the arm is raised to shoulder height.