Glute Cable Rows: Floor

MUSCLE WORKED

Glutes, some hamstrings

• Attach ankle straps to your ankles. Adjust the cable pulley so that it is all the way to the floor.
• Lay down on the floor on a mat perpendicular to the cable pulley machine and facing the weights.
• Flex your foot so that your toes are pointed towards your head. Lift the leg slightly about 12-18 inches off the ground.
• With large sweeping motions start with your foot near the weights and bring the leg back as far as you possible can.
• Return to the start position and continue. Do all the reps on one leg and then switch sides to do the other leg.