Dumbbell Shrugs
Muscle Worked
Trapeziums
Instructions
- Stand with feet, apart holding a dumbbell in each hand at the side of your body with arms slightly bent.
- Your palms should be facing one another.
- Raise your shoulders evenly in a straight line, as if to touch your ears.
- Your arms should remain bent at the same angles throughout; with only your shoulders moving up.
- Hold the position for few seconds, before returning back. Complete the set without rest.
Dont's
- Don't let the weight drop. Slowly lower it in a controlled manner.
- Don't swing your back while performing the exercise.