Dumbbell Wrist Curls


Muscle Worked



  • Stand with your arm bent at 90 degree supported along its entire length with only your wrist and hand protruding over the edge.>
  • Hold a dumbbell with your fingers underneath so that the palm of your hand is facing forwards and upwards.
  • Holding the dumbbell with your fingers, close your hand by rolling the dumbbell upward in a continuous motion.
  • Bend your hands towards your forearm at the wrist hold and then return back to the starting position in an even motion repeats.


  • Do not open your hand too much if you are a beginner as the dumbbell might slip out.
  • See to it that you are holding the dumbbell with your fingers and not the whole hand.