Crunches

Muscle Worked

Upper and middle abdominal

Instructions

• Lie on your back with your legs bent and your feet placed on the floor hip width apart.
• Cross your fingers at the back of your head for sup
• Raise the upper part of your body a few inches forward and upwards with the help of your abdominal muscles.
• Keep the head at a constant distance from your body. Slowly lower your body evenly without letting it touch the ground completely.

Don'ts

• Remember not to lift your chest off the ground while performing the crunches.
• Do not rest in between the sets.
• Do not arch your neck while performing the exercise to avoid sprain.