Chest Press & Leg Lifts

Muscles worked

Primary : Pectorals
Secondary : Quadriceps

• Holding free weights, lie on your back with your knees bent and feet flat on the floor. Bend your legs more for an easier version or keep them straight for a more difficult option.
• Start with your elbows bent at your sides at shoulder height and your hands positioned over your elbows.
• Slowly press the hand - weights upward until your elbows are fully extended.
• At the same time, slowly lift one leg a few inches off the floor while keeping your abdominals contracted and your back in a stable and neutral position.
• Perform a set of 13 to 20 reps.