The Flexibility Training component will teach you the three basic stretching techniques and You will learn exactly how to get the best results, including when to stretch, how often to stretch, and how long to hold the stretch for maximum benefits. In addition, you will learn programs, without taking up much of your valuable time. We also discuss ways of staying motivated throughout your program. Lastly, we will discuss the factors that affect flexibility. Our program integrates weight management, nutrition , cardiovascular exercise, strength training and flexibility training into individually tailored plans to help you develop and maintain a body full of energy and free from unnecessary injury and disease.