Door Step Stretch

Muscles Stretched:

• Primary: Chest
• Secondary: Anterior (front) shoulders
   

 

Instructions:

• Stand directly in the middle of a single doorway.
• With triceps parallel to the floor, place your forearms against the inside of the doorway.
• Slowly step or learn forward to the furthest comfortable position, so that you feel a comfortable stretch in the chest and anterior shoulder muscles.
• Hold this position for at least 15-30 seconds.