Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Polina Isadora:
I try to eat often because the more often you eat the faster your metabolism works. So instead of eating huge meals 3 times a day, I try my best to eat about 6 times a day in small portions. This keeps me full, energized and helps me to not feel hungry late at night. Drinking water is also extreme important because the more water you drink the less water your body will try to retain.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Polina Isadora:
Thank you! For my hair I use CP-1 shampoo and Conditioner bundle, it is very gentle on my hair and doesn’t strip it of natural oils. I use a microfiber towel on my hair to prevent breakage and some Moroccan oil for the ends of my hair.
When it comes to skincare I have been very consistent with my spf to protect my skin from sun damage and also I love the InKey list peptide moisturizer I use it in the morning and right before I go to bed. And of course do not forget to drink a lot of water, it is such a game changer.
Namita Nayyar:
Advice and motivational words to the inspiring and budding fashion and glamour model girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of fashion and glamour modeling?
Polina Isadora:
Do not let anyone put you down, stay confident in yourself. Every person has a different understanding of beauty, so it would be very exhausting to take every person’s opinion to heart. If you get rejected, don’t beat yourself up over it. Each “no” gets you closer and closer to that one “YES” and that’s all that matters. Believe in yourself and work hard, it will pay off.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Polina Isadora:
For my abs I love doing the Alexis Ren ab workouts on YouTube. Along with doing stomach vacuums.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Polina Isadora:
This is such a hard question because I love all food and there is no food that I really try to avoid! To name a few I love sushi, pasta, caviar, steak, salads and fruit. Some food that I try to eat less of is of course dessert but I love it so much. My fav desserts are tiramisu, panna cotta, macaroons, éclairs, meringue.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
